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Black Bean Soup Spanish Style

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Submitted by mommajack49

YIELD

4 servings

PREP

30 min

COOK

1 hrs

READY

2 hrs

Ingredients

1 237
CUP ML BLACK BEANS
4 946
CUPS ML WATER
4 4
EACH EACH BAY LEAVES *
¼ 1.3
TEASPOON ML CELERY SEEDS
½ 118
CUP ML CELERY
chopped
1 237
CUP ML ONIONS
chopped
1 1
CLOVE CLOVE GARLIC
minced
¼ 1.3
TEASPOON ML DRY MUSTARD
1 5
TEASPOON ML CHILI POWDER
1 1
EACH EACH EGGS
hard boiled, sliced
½ 118
CUP ML SOUR CREAM
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

Sort and wash beans.

Soak overnight in water. Add bay leaves, celery seed and celery.

Bring to a boil, cover, reduce heat and simmer 1 hour.

Cook onion and garlic until tender in 1 tablespoon salad oil.

Add to beans with remaining ingredients except egg and sour cream.

Simmer for an additional hour or until beans are very tender.

Remove bay leaves.

Carefully put ½ through a blender or rub through a seive.

Repeat. Heat. Adjust seasoning if necessary.

Serve hot with 2 tablespoon sour cream and egg slices.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 374g (13.2 oz)
Amount per Serving
Calories 155 44% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 59mg 20%
Sodium 58mg 2%
Total Carbohydrate 5g 5%
Dietary Fiber 5g 19%
Sugars g
Protein 14g
Vitamin A 9% Vitamin C 7%
Calcium 8% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 
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