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Black Bean Soup Spanish Style

 

26

Yield

4

servings

Prep

30

min

Cook

1

hrs

Ready

2

hrs

Trans-fat Free, Good source of fiber, Low Sodium
 

Ingredients

1 cup black beans
4 cups water
4 each bay leaves
*
¼ teaspoon celery seeds
*
½ cup celery
chopped
1 cup onions
chopped
1 clove garlic
minced
¼ teaspoon dry mustard
*
1 teaspoon chili powder
4 red hot pepper sauce
*
1 each eggs
hard boiled, sliced
½ cup sour cream
1 x salt and black pepper
to taste
*

Directions

Sort and wash beans.

Soak overnight in water. Add bay leaves, celery seed and celery.

Bring to a boil, cover, reduce heat and simmer 1 hour.

Cook onion and garlic until tender in 1 tablespoon salad oil.

Add to beans with remaining ingredients except egg and sour cream.

Simmer for an additional hour or until beans are very tender.

Remove bay leaves.

Carefully put ½ through a blender or rub through a seive.

Repeat. Heat. Adjust seasoning if necessary.

Serve hot with 2 tablespoon sour cream and egg slices.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 374g (13.2 oz)
Amount per Serving
Calories 15544% of calories from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 59mg 20%
Sodium 58mg 2%
Total Carbohydrate 5g 5%
Dietary Fiber 5g 19%
Sugars g
Protein 14g
Vitamin A 9% Vitamin C 7%
Calcium 8% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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