Classic French-Canadian tourtiere with seasoned ground pork, mashed potatoes, sage, and nutmeg baked in a flaky yogurt pastry crust. A hearty meat pie that's a holiday tradition in Quebec kitchens.
Low-fat cabbage soup with browned turkey sausage, orzo pasta, plum tomatoes, and Italian herbs. A filling one-pot meal in just 35 minutes.
A scrumptious salad made with black beans, corn and jalapeno peppers that's perfect for the winter.
Basmati rice cooked with fresh green beans, black mustard seeds, cumin, turmeric, and asafetida in one pot. This South Indian-inspired side dish is vegan, fragrant, and ready in 40 minutes.
Clam stuffed mushroom caps filled with sauteed clams, garlic, breadcrumbs, and parsley, then broiled until golden. A classic seafood appetizer finished with fresh lemon juice.
Slow cooker pineapple chicken with Dijon mustard, soy sauce, garlic, and unsweetened pineapple. A low-fat crockpot chicken breast dinner with minimal prep.
Tender chicken breast in creamy garlic sauce over egg noodles, topped with toasted almonds. Lighter 30-minute weeknight dinner.
Homemade potato gnocchi, pillowy basil-flecked potato dumplings made from mashed potato and just enough flour to hold. Boil them a few minutes until they float, then toss with your favorite sauce.
Whole trout griddled with a fresh herb butter of mint, sage and thyme, plus a sprig of rosemary tucked inside each fish. Grill, griddle or barbecue until the skin browns and the flesh flakes off the bone.
Tender cactus shoots (nopales) simmered in a smoky homemade chili sauce with garlic and onion. A bold Mexican-inspired side dish that pairs beautifully with beef, chicken, or fish.
Fresh garden vegetable pasta tosses spaghetti with a chunky sauce of tomatoes, carrots, celery, and onion, simmered with basil and garlic. A naturally vegan, low-fat dinner that lets summer vegetables shine.
Breakfast chicken hash baked with leftover chicken, gravy or cream, tarragon, and pimiento. A fast way to turn last night's roast chicken into a savory weekend brunch. Serve with corn cakes or waffles.
Crisp romaine and baby spinach salad dressed in a creamy oil-free rouille made from toasted hazelnuts, pimientos, and white balsamic vinegar. Light, vibrant, and ready in 25 minutes.
Pork sausage with tripe and chitterlings and no less than 10 spices and even more seasonings.
Don't be afraid to add steak to your casserole with this scrumptious recipe your family will enjoy.
Ham and artichoke heart pasta salad with penne, green beans, tomato, and red pepper in a double-mustard vinaigrette. A hearty cold pasta salad with bold tangy flavor.
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