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Burbank Cactus Shoots with Chili Sauce

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YIELD

6 servings

PREP

10 min

COOK

35 min

READY

45 min

Ingredients

12 12
EACH EACH CACTUS
shoots *
2 2
EACH EACH GARLIC CLOVES
chopped
½ 118
CUP ML ONIONS
chopped
½ 118
CUP ML CORN OIL
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
2 57.8
OUNCES ML/G CHILI POWDER
1 ½ 355
CUPS ML WATER

Directions

With a paring knife, scrape cactus shoots on both flat sides.

Cut into small squares and wash well.

In a deep pan boil cactus until cooked tender.

Drain and set aside.

Pour ½ cup of corn oil into empty rinsed pan and heat.

Add chopped onions and chopped garlic.

Sauté for 10 minutes, then remove from heat and let rest for 10 minutes.

Now add flour, water, and chili powder. Return to medium/low heat and stirring constantly, cook until sauce is medium thick.

Add the cooked cactus and simmer for an additional 15 Delicious as a side dish for beef, poultry or fish.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 106g (3.7 oz)
Amount per Serving
Calories 209 85% from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 294mg 12%
Total Carbohydrate 3g 3%
Dietary Fiber 4g 14%
Sugars g
Protein 4g
Vitamin A 55% Vitamin C 13%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb
 

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