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Hot Black Bean Salad with Corn & Avocado

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Submitted by bsherr

A scrumptious salad made with black beans, corn and jalapeno peppers that’s perfect for the winter.

YIELD

12 servings

PREP

20 min

COOK

0 min

READY

20 min

Ingredients

15 433.5
OUNCES ML/G BLACK BEANS
can, rinsed, drained
30 867
OUNCES ML/G CORN
whole kernel, (2 - 15 oz cans), drained
2 2
EACH JALAPEÑO PEPPER
seeded, minced *
1 1
EACH SWEET RED BELL PEPPERS
green, chopped *
1 1
EACH AVOCADOS
peeled, pitted, diced *
4 115.6
OUNCES ML/G PIMENTOS
jar
3 3
EACH TOMATOES
seeded, chopped *
1 237
CUP ML CILANTRO
fresh, chopped
1 1
EACH LIMES
juiced *
½ 118
½ 2.5
TEASPOON ML GARLIC SALT

Directions

In a large bowl, combine the black beans, corn, green onions, jalapeno peppers, bell pepper, avocado, pimentos, tomatoes, cilantro, lime juice, and italian dressing.

Season with garlic salt. Toss, and chill until serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 92g (3.2 oz)
Amount per Serving
Calories 147 37% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 175mg 7%
Total Carbohydrate 7g 7%
Dietary Fiber 6g 23%
Sugars g
Protein 10g
Vitamin A 15% Vitamin C 79%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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