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Ham and Artichoke Heart Pasta Salad

 

54

Yield

6

servings

Prep

25

min

Cook

10

min

Ready

35

min

Trans-fat Free, Good source of fiber, Low Carb
 

Ingredients

2 ½ cups pasta, penne
*
2 cups green beans
chopped
1 large tomatoes
1 each sweet red bell peppers
6 each scallions, spring or green onions
6 ounces artichoke hearts
marinated
½ pound ham
cooked, cut into long pieces
1 x black pepper
*
2 tablespoons parsley leaves
freshly chopped
Dressing
¼ cup apple cider vinegar
1 tablespoon prepared mustard
grainy
2 teaspoons dijon mustard
1 clove garlic
minced
½ teaspoon salt
½ cup olive oil

Directions

In large pot of boiling salted water, cook penne for 7 minutes.

Add green beans; cook for 3 minutes or until tender-crisp and pasta is tender but firm.

Drain and rinse under cold water; drain again and place in large bowl.

Meanwhile, coarsely chop tomato.

Seed and halve red pepper crosswise; cut into thin strips.

Slice green onions.

Drain artichoke hearts, reserving 1 tablespoon of marinade; cut hearts in half.

Add tomato, red pepper, green onions, artichoke hearts and ham to pasta mixture.

Dressing: In small bowl, whisk together vinegar, grainy and dijon mustards, garlic and salt; gradually whisk in oil.

Whisk in reserved marinade.

Toss gently with pasta mixture. Season with pepper to taste.

Garnish with parsley.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 184g (6.5 oz)
Amount per Serving
Calories 23874% of calories from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 677mg 28%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 13%
Sugars g
Protein 19g
Vitamin A 28% Vitamin C 68%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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