Mashed black beans, crunchy cabbage, and creamy avocado sauce, this combination makes a lovely and delicious sandwich that fills you up with lots of goodness.
Simply delicious. If you use canned beans, it only takes you about 10 minutes, a tasty and flavorful salad is ready. Have it as a side dish or a nutritious main dish.
A refreshing and delicious salad is also nutritious and healthy!
An easy classic that's even easier using a microwave oven.
Wild Pecan Rice Salad with Chicken recipe
These nutty burgers are a barbecue favorite, great on whole-wheat onion bun with the traditional toppings of tomato, cheese, lettuce and so on.
Hot Spicy Chicken Tortillas recipe
A scrumptious side dish that is made with zucchini, corn and black beans.
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