Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Lazy Enchiladas

StarStarStarStarHalf star

Your rating

Recipe

 

Yield

2 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 medium onions
chopped
Camera
½ medium sweet red bell peppers
or green, chopped
Camera
2 cloves garlic
minced
Camera
9 each mushrooms
medium, sliced
Camera
15 ounces tomatoes
stewed, with juice
Camera
½ cup corn
frozen
Camera
15 ounces black beans
rinsed
Camera
½ teaspoon cinnamon
Camera
½ teaspoon oregano
Camera
1 tablespoon chili powder
or more
Camera
2 teaspoons cumin
or more
Camera
4 each flour tortillas
* Camera

Ingredients

Amount Measure Ingredient Features
1 medium onions
chopped
Camera
0.5 medium sweet red bell peppers
or green, chopped
Camera
2 cloves garlic
minced
Camera
9 each mushrooms
medium, sliced
Camera
433.5 ml/g tomatoes
stewed, with juice
Camera
118 ml corn
frozen
Camera
433.5 ml/g black beans
rinsed
Camera
2.5 ml cinnamon
Camera
2.5 ml oregano
Camera
15 ml chili powder
or more
Camera
1E+1 ml cumin
or more
Camera
4 each flour tortillas
* Camera

Directions

  1. Water sauté onion, pepper garlic, until onion translucent.
  2. Add spices and let them coat the onion mixture.
  3. Add mushrooms and let cook briefly for 1 to 2 minutes.
  4. Add can of stewed tomatoes and bring to simmer.
  5. Reduce heat and simmer for 10 minutes.
  6. Add corn and simmer for 10 more minutes.
  7. Add beans and simmer for 5 minutes. 8. Warm tortillas so they are pliable, and with a slotted spoon scoop With tablespoon, take liquid and pour over tortillas. Repeat until done. Serves 2 -3 people, depending on side dishes and hunger:)

NOTE: Simmering times are approximate, but you essentially want to let it cook so the flavors have combined, but not to reduce to a true stew.

It should look a soupy stew, so that you have liquid to put on tortillas.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 542g (19.1 oz)
Amount per Serving
Calories 3488% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 58mg 2%
Total Carbohydrate 22g 22%
Dietary Fiber 21g 84%
Sugars g
Protein 43g
Vitamin A 67% Vitamin C 121%
Calcium 13% Iron 38%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Pan de Muerto (Bread of the Dead)

Dia de los Muertos: Mexican Day of the Dead

Dia de los Muertos, the Day of the Dead, is a Mexican holiday celebrated November 1 and 2. It is a blend of Aztec and Catholic traditions. Even though Halloween and Dia de los Muertos are close together on the calendar and have similar themes, they are not related.

More breaking news

 

Email this recipe