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Cuban Beans & Rice

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Submitted by amyweishuhn

YIELD

4 servings

PREP

15 min

COOK

10 min

READY

25 min

Ingredients

2 3E+1
TABLESPOONS ML OLIVE OIL
1 1
CLOVE CLOVE GARLIC
1 1
EACH EACH GREEN BELL PEPPERS
chopped
2 473
CUPS ML BLACK BEANS
cooked
¼ 1.3
TEASPOON ML OREGANO
1 15
TABLESPOON ML WHITE VINEGAR
2 2
EACH EACH PIMENTOS
minced *
1 1
X X SALT *
1 1
X X BLACK PEPPER *
3 7.1E+2
CUPS ML RICE, COOKED

Directions

Heat the oil in a skillet, add the green pepper and garlic and sauté for about 3 minutes.

Stir in beans, oregano, vinegar, and pimientos.

Add salt and pepper to taste.

Reduce the heat, cover and simmer for 5 minutes.

Spoon over cooked rice and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 245g (8.6 oz)
Amount per Serving
Calories 332 20% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 18g 18%
Dietary Fiber 9g 34%
Sugars g
Protein 22g
Vitamin A 2% Vitamin C 40%
Calcium 4% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sodium-Free, Low Sodium
 
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