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Chick Peas & Sesame Paste

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Submitted by kittykathy

YIELD

2 cups

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 ½ 355
4 6E+1
TABLESPOONS ML LEMON JUICE
2 2
EACH EACH GARLIC CLOVES
4 6E+1
TABLESPOONS ML OLIVE OIL
1 1
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
chopped
½ 2.5
TEASPOON ML CORIANDER
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
4 2E+1
TEASPOONS ML TAHINI (SESAME PASTE) *
½ 2.5
TEASPOON ML PAPRIKA
1 1
X X PARSLEY LEAVES
to garnish *

Directions

Chick peas should be overcooked.

Reserve liquid. Put chick peas with ½ cup liquid in blender.

Mash well. Blend with other ingredients except sesame paste, paprika and additional parsley.

In a small bowl, mix the sesame paste with a little more of the reserved stock.

Add to blender and mix briefly.

Serve sprinkled with paprika and additional parsley and with pita bread.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 125g (4.4 oz)
Amount per Serving
Calories 304 44% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 745mg 31%
Total Carbohydrate 12g 12%
Dietary Fiber 7g 28%
Sugars g
Protein 16g
Vitamin A 6% Vitamin C 27%
Calcium 6% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sugar-Free
 

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