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Orange Basil Black Beans

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Submitted by ghauck

No-cook black bean salad with diced cucumber, plum tomato, celery, slivered basil, orange zest, and lemon juice. A bright vegan side that gets better as it sits and doubles as a protein-packed lunch.

YIELD

4 SERVINGS

PREP

15 min

COOK

0 min

READY

1

Orange zest is the trick that pulls this black bean salad out of the ordinary. Two teaspoons of finely grated zest (no juice, the bitterness from the juice would throw the balance) adds a floral citrus perfume that plays off the basil and turns a humble bean salad into something you’d serve at a summer dinner party.

The rest of the cast is pure Mediterranean: seeded plum tomatoes for sweetness without sogginess, peeled and diced cucumber for crunch, celery for backbone, scallions for a mild oniony bite. Extra-virgin olive oil and fresh lemon juice round it out.

The one-hour rest is the critical step, not optional. Beans need time to absorb the dressing or they taste underseasoned, and the tomatoes release their juice into the bowl, which becomes part of the vinaigrette.

Kitchen Tips

  • Seed the tomatoes or the salad turns watery as it sits. Roma/plum tomatoes hold up better than slicers.
  • Use freshly cooked black beans if you can. Canned works, but rinse and drain thoroughly to remove the starchy liquid.
  • Sliver the basil at the last minute with a sharp knife. Basil oxidizes fast and goes black on cut edges.
  • Salt to taste after the rest, not before. Salt draws water out of the vegetables, so early salting thins the dressing.

Variations

  • Add crumbled feta or goat cheese for a creamier, tangier salad.
  • Swap black beans for chickpeas or a mix of both.
  • Toss in diced avocado right before serving for a heartier version.

Ingredients

2 ½ 591
CUPS ML BLACK BEANS
cooked
2 2
EACH GREEN ONIONS, SCALLION
thinly sliced diagonal
1 237
CUP ML CUCUMBERS
seedless, peeled and diced
1 237
CUP ML ITALIAN PLUM (ROMA) TOMATOES
seeded and diced
1 237
CUP ML CELERY
thinly halved, lengthwise
6 90
TABLESPOONS ML EXTRA-VIRGIN OLIVE OIL
4 60
TABLESPOONS ML LEMON JUICE
fresh
4 60
TABLESPOONS ML BASIL
finely slivered
2 10
TEASPOONS ML ORANGE ZEST
finely grated
1
X SALT AND BLACK PEPPER
to taste *

Directions

Combine all ingredients in a bowl; toss gently.

Let rest, covered, at room temperature for at least 1 hour before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 259g (9.1 oz)
Amount per Serving
Calories 337 54% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 26mg 1%
Total Carbohydrate 10g 10%
Dietary Fiber 11g 44%
Sugars g
Protein 21g
Vitamin A 17% Vitamin C 30%
Calcium 6% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 
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