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Orange Basil Black Beans

Submitted by ghauck

YIELD

4 SERVINGS

PREP

15 min

COOK

0 min

READY

1

Ingredients

2 ½

CUPS BLACK BEANS
cooked

2

EACH SCALLIONS, SPRING OR GREEN ONIONS
thinly sliced diagonal

1

CUP CUCUMBERS
seedless, peeled and diced

1

CUP ITALIAN PLUM (ROMA) TOMATOES
seeded and diced

1

CUP CELERY
thinly halved, lengthwise

6

TABLESPOONS OLIVE OIL, EXTRA-VIRGIN

4

TABLESPOONS LEMON JUICE
fresh

4

TABLESPOONS BASIL
finely slivered

2

TEASPOONS ORANGE ZEST
finely grated

1

X SALT AND BLACK PEPPER
to taste *

Directions

Combine all ingredients in a bowl; toss gently.

Let rest, covered, at room temperature for at least 1 hour before serving.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 259g (9.1 oz)

Amount per Serving

Calories 337 54% of calories from fat

% Daily Value *

Total Fat 20g 31%

Saturated Fat 3g 14%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 26mg 1%

Total Carbohydrate 10g 10%

Dietary Fiber 11g 44%

Sugars g

Protein 21g

Vitamin A 17% • Vitamin C 30%

Calcium 6% • Iron 16%

* based on a 2,000 calorie diet How is this calculated?

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

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