200 berrie recipes
that are low in fat ready in 20 minutes or less
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the best smoothie EVER, and you can make it in the comfort of your own home :)
Very easy to make, and so delicious and nutrient.
Nice recipe, easy to make and taste very well!
This is a sweet way to lower your risk for cancer. Great with soup or sandwich, the spring salad is packed with fiber, antioxidants, omega, and lycopene.
Makvlis Supi (Blackberry Soup) recipe
This smoothie packs a real superfood punch with a combination of wolfberries, hemp seeds, chia seeds, maca and spirulina. Wolfberries, hemp seeds, chia seeds and spirulina are all complete proteins. In addition, chia seeds and hemp seeds are rich sources of omega-3 fatty acids. Maca is a great hormone regulator and has traditionally been used to enhance fertility. Spirulina is one of nature's wonder foods and its GLA content (gamma linolenic acid, an important fatty acid) is second only to mother's milk.
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