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Berries with Orange-Honey Yogurt

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Recipe

 
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 cups fruit
see suggestions
*
Garnish
1 x mint leaves
fresh, OR
* Camera
1 x orange zest
thin strips, OR
* Camera
1 tablespoon almonds
toasted, sliced, slivered
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Sauce
1 cup yogurt, low-fat
1 teaspoon orange zest
grated
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1 tablespoon orange juice
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2 tablespoons honey
liquid
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½ teaspoon vanilla extract
or almond
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Ingredients

Amount Measure Ingredient Features
946 ml fruit
see suggestions
*
Garnish
1 x mint leaves
fresh, OR
* Camera
1 x orange zest
thin strips, OR
* Camera
15 ml almonds
toasted, sliced, slivered
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Sauce
237 ml yogurt, low-fat
5 ml orange zest
grated
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15 ml orange juice
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3E+1 ml honey
liquid
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2.5 ml vanilla extract
or almond
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Directions

Suggested fruit: Winter: sliced oranges, bananas, kiwi, pineapple, cantaloupe or honeydew Spring: strawberries, stewed rhubarb Summer: raspberries, blackberries, blueberries Fall: peaches, plums, grapes Combinations: grapes and melon, melon and blueberries



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 78g (2.8 oz)
Amount per Serving
Calories 8319% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 44mg 2%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 2%
Sugars g
Protein 7g
Vitamin A 3% Vitamin C 5%
Calcium 12% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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