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Berries with Orange-Honey Yogurt

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Submitted by peach4349

Ingredients

4 946
CUPS ML FRUIT
see suggestions *
Garnish
1 1
X X MINT LEAVES
fresh, OR *
1 1
X X ORANGE ZEST
thin strips, OR *
1 15
TABLESPOON ML ALMONDS
toasted, sliced, slivered
Sauce
1 237
1 5
TEASPOON ML ORANGE ZEST
grated
1 15
TABLESPOON ML ORANGE JUICE
2 3E+1
TABLESPOONS ML HONEY
liquid
½ 2.5
TEASPOON ML VANILLA EXTRACT
or almond

Directions

Suggested fruit: Winter: sliced oranges, bananas, kiwi, pineapple, cantaloupe or honeydew Spring: strawberries, stewed rhubarb Summer: raspberries, blackberries, blueberries Fall: peaches, plums, grapes Combinations: grapes and melon, melon and blueberries

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 78g (2.8 oz)
Amount per Serving
Calories 83 19% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 44mg 2%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 2%
Sugars g
Protein 7g
Vitamin A 3% Vitamin C 5%
Calcium 12% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Sodium
 

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