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154 basic sauce recipes

that are high-fiber

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Critterless Chili

Critterless chili, a hearty vegetarian bean chili with serrano pepper, six cloves of garlic, cumin, cayenne, and spaghetti sauce as the tomato base.

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Tofu Spaghetti Balls

Baked tofu spaghetti balls with walnuts, oats, and Italian herbs, smothered in tomato sauce. Vegan meatballs that hold up on pasta or stuffed into a sub roll.

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Sangre Del Diablo Chili

Sangre del Diablo vegetarian chili with TVP, pinto beans, sun-dried tomatoes, and bold spices. A massive batch recipe that feeds 30 with serious heat from cayenne.

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Carol's Lasagna

Carol's lasagna stacks six noodle layers with a triple-cheese mix of ricotta, cottage, and romano, plus mozzarella and a slow-simmered ground beef tomato sauce. The classic baked pasta done generously.

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Buttermilk Marinated Kabobs

Beef kabobs marinated overnight in a tangy buttermilk blend with brown sugar, lemon, and herbs. Grilled with zucchini, cherry tomatoes, mushrooms, and onions.

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Bean Cassoulet

Navy beans and lots of vegetables are simmered in juicy tomato sauce, then topped with bread crumbs and baked in the oven. A delicious vegetarian main dish.

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Italian Casserole

Italian bean and barley casserole layered with sauteed zucchini, homemade tomato sauce, grated cheese, and wheat germ. A hearty vegetarian bake with a crunchy, golden topping.

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Michael's Spaghetti Sauce

An exotically spiced spaghetti sauce with meat -- This is a very adaptable sauce which can be used in any recipe requiring tomato sauces.

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Lazy Day Lasagna

Lazy day lasagna uses uncooked noodles that soften in the oven with water poured around the edges. Layered with cottage cheese, mozzarella, and a beefy spaghetti sauce, no boiling required.

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Greek Moussaka

Vegetarian Greek moussaka with eggplant, zucchini, mushrooms, tomatoes, feta cheese, and bechamel sauce. Spiced with cinnamon, allspice, and nutmeg for an authentic Mediterranean flavor.

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Sangre Del Diablo Chili(Blood of the Devil)

Sangre Del Diablo Chili(Blood of the Devil) recipe

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No-Meat Burgers-In-A-Hurry

Tofu veggie burgers with rolled oats, wheat germ, soy sauce, and Italian herbs. A simple meatless burger patty that holds together and bakes on a sheet pan.

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Clam Chowder Manhattan Style

Manhattan clam chowder made with 36 live clams steamed open, diced pork, tomatoes, potatoes, and herbs simmered for over an hour. A brothy, tomato-based chowder.

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Lentil Macaroni Bake

Vegetarian lentil macaroni bake with tomatoes, mushrooms, peppers, and elbow pasta. Slow-baked one-pot meal with high fiber and meaty texture from lentils.

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Burger Trittini

A hearty ground beef and spinach casserole layered with cottage cheese and bubbly mozzarella in a rich tomato sauce with mushrooms. Like lasagna without the noodles.

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Beefy Homemade Pizza

Instead of having to tip the delivery boy, try this simple and easy to understand recipe that will have you enjoying a scrumptious pizza in no time!

Showing 49 - 64 of 154 recipes