Tofu Spaghetti Balls
Yield
4 servingsPrep
15 minCook
45 minReady
60 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
tofu
|
|
| ¼ | cup |
walnuts
chopped |
|
| 2 | medium |
onions
minced |
|
| ½ | cup |
oats, quick cooking
|
|
| 2 | tablespoons |
parsley leaves
chopped |
|
| 1 | teaspoon |
basil
dried |
*
|
| ½ | teaspoon |
dill weed
|
|
| ½ | teaspoon |
garlic powder
|
|
| ½ | teaspoon |
thyme
|
*
|
| 2 | tablespoons |
soy sauce, tamari
|
|
| 1 | tablespoon |
cornstarch
|
|
| ½ | cup |
whole-wheat flour
|
|
| 1 | x |
vegetable oil
for browning |
*
|
| 2 | cups |
tomato sauce
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
tofu
|
|
| 59 | ml |
walnuts
chopped |
|
| 2 | medium |
onions
minced |
|
| 118 | ml |
oats, quick cooking
|
|
| 3E+1 | ml |
parsley leaves
chopped |
|
| 5 | ml |
basil
dried |
*
|
| 2.5 | ml |
dill weed
|
|
| 2.5 | ml |
garlic powder
|
|
| 2.5 | ml |
thyme
|
*
|
| 3E+1 | ml |
soy sauce, tamari
|
|
| 15 | ml |
cornstarch
|
|
| 118 | ml |
whole-wheat flour
|
|
| 1 | x |
vegetable oil
for browning |
*
|
| 473 | ml |
tomato sauce
|
|
Directions
Wrap tofu in cloth or paper towels for a few minutes to remove excess water.
Mash and mix well with all ingredients except oil and tomato sauce.
Form into 24 small balls and flatten slightly as you place them in an oiled baking dish .
Sprinkle a little oil on each.
Bake at 375℉ (190℃) F for 20 to 25 minutes, turning once to brown both sides.
Spread tomato sauce over balls.
Bake at 350℉ (180℃) F for an additional 15 to 20 minutes.
Serve over pasta or on French bread as a sandwich.
