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Italian Casserole

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Submitted by hypnomom

YIELD

4 servings

PREP

30 min

COOK

30 min

READY

60 min

Ingredients

1 1
MEDIUM MEDIUM ONIONS
chopped
2 2
CLOVES CLOVES GARLIC
minced
¼ 59
CUP ML OLIVE OIL
8 8
EACH EACH TOMATOES
chopped
6 173.4
OUNCES ML/G TOMATO SAUCE
1 5
TEASPOON ML OREGANO
1 5
TEASPOON ML BASIL
dried *
¼ 1.3
TEASPOON ML ONION POWDER
¼ 1.3
TEASPOON ML GARLIC POWDER
1 1
X X SALT-FREE SEASONING
vegetable *
2 2
EACH EACH ZUCCHINI
sliced
4 946
CUPS ML CHEESE
grated
½ 118
CUP ML WHEAT GERM

Directions

Sauté the onion and garlic in 2 tablespoon of the olive oil until the onion is tender.

Add the tomatoes, tomato sauce and seasonings, then cover and simmer for 30 minutes.

Sauté the zucchini in the remaining oil until just beginning to be tender and translucent.

Sprinkle with seasonings and drain on paper towels.

Preheat oven to 350℉ (180℃), oil a 2-quart casserole.

Combine the 7 Bean and Barley with 1 cup of the sauce and spread them over the bottom of the prepared pan.

Layer the zucchini over the beans.

Pour on the remaining sauce, sprinkle with cheese and top with wheat germ.

Bake for 30 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 562g (19.8 oz)
Amount per Serving
Calories 721 66% from fat
 % Daily Value *
Total Fat 53g 82%
Saturated Fat 26g 130%
Trans Fat 0g
Cholesterol 119mg 40%
Sodium 733mg 31%
Total Carbohydrate 10g 10%
Dietary Fiber 7g 29%
Sugars g
Protein 72g
Vitamin A 71% Vitamin C 96%
Calcium 89% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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