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Bean Cassoulet

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Submitted by schlargenfrog

Navy beans and lots of vegetables are simmered in juicy tomato sauce, then topped with bread crumbs and baked in the oven. A delicious vegetarian main dish.

YIELD

6 servings

PREP

20 min

COOK

20 min

READY

60 min

Ingredients

1 ½ 355
CUPS ML NAVY BEANS
7 1.7
CUPS L WATER
or vegetable broth
1 1
MEDIUM MEDIUM ONIONS
4 4
EACH EACH CLOVES
whole *
3 45
TABLESPOONS ML GARLIC
minced
1 237
CUP ML CARROTS
cubed
1 237
CUP ML BREAD CRUMBS
2 3E+1
TABLESPOONS ML OLIVE OIL
1 237
CUP ML ONIONS
chopped
48 1387.2
OUNCES ML/G TOMATOES, CANNED
16 462.4
OUNCES ML/G TOMATO SAUCE
1 5
TEASPOON ML BASIL *
1 5
TEASPOON ML THYME
ground *
1 1
EACH EACH GINGER ROOT
fresh *

Directions

Soak beans overnight.

Peel onion and leave whole. Stick the cloves into it.

In a large pot put in the beans, onion with cloves, 1 tablespoon garlic, and 4” peeled ginger root.

Cover and cook medium to high until beans are tender.

Add the carrots and cook another 20 minutes.

Throw out the onion and ginger root.

Retain 1½ cups of the liquid.

In a fry pan sauté the chopped onion and 2 tablespoon garlic.

Add the bean liquid 1½ cups, chopped tomatoes, tomato sauce, basil, thyme.

Bring to boil, low heat and simmer about 45 minutes.

Preheat oven to 350 deg.

In a baking casserole dish combine ½ of the bean mixture and ½ of the tomato mixture.

Cover evenly with ½ the bread crumbs.

Add rest of mixture and cover with bread crumbs.

Optional: cover top with a little grated parmesan cheese Bake 20 minute then 5 under broiler until top crusty brown.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 755g (26.6 oz)
Amount per Serving
Calories 286 19% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 806mg 34%
Total Carbohydrate 17g 17%
Dietary Fiber 9g 37%
Sugars g
Protein 22g
Vitamin A 83% Vitamin C 65%
Calcium 18% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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