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Clam Chowder Manhattan Style

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

120 min

Ready

150 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
36 each clams
live
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3 tablespoons butter
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¾ pound pork
diced
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4 each onions
chopped
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2 ½ cups celery
chopped
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4 each tomatoes
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1 ½ cups carrots
chopped
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3 teaspoons parsley leaves
fresh
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3 teaspoons basil
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½ teaspoon thyme
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1 each bay leaves
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3 cloves garlic
diced
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1 tablespoon soy sauce, tamari
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2 ½ quarts water
(with clam cooking broth)
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4 each potatoes
diced
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Ingredients

Amount Measure Ingredient Features
36 each clams
live
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45 ml butter
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340.2 g pork
diced
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4 each onions
chopped
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591 ml celery
chopped
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4 each tomatoes
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355 ml carrots
chopped
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15 ml parsley leaves
fresh
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15 ml basil
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2.5 ml thyme
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1 each bay leaves
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3 cloves garlic
diced
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15 ml soy sauce, tamari
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2.5 quarts water
(with clam cooking broth)
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4 each potatoes
diced
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Directions

Place clams in soup kettle, cover with water, and steam open.

Remove clams from shells and mince fine; reserve.

Strain clam liquid and reserve.

Sauté pork and onions in butter until onions are clear.

Add tomatoes and simmer 5 minutes, stirring.

Add celery, carrots, parsley, basil, thyme, bay leaf, garlic and soy sauce.

Stir in correct amount of liquid (clam cooking water plus additional water if needed); simmer, covered one hour.

Add potatoes and simmer 15 minutes.

Add clams and simmer another 8 minutes.

Adjust seasoning if necessary.

Serve immediately, with crackers.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 412g (14.5 oz)
Amount per Serving
Calories 33731% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 284mg 12%
Total Carbohydrate 13g 13%
Dietary Fiber 6g 24%
Sugars g
Protein 42g
Vitamin A 130% Vitamin C 49%
Calcium 8% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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