High-protein shake with banana, vanilla ice milk, pecans, wheat germ, and protein powder. A thick, naturally sweetened post-workout drink blended in minutes.
A new type of fruity spread that tastes delicious with toast or in a sandwich.
Tropical breakfast smoothie with banana, mango, and honey blended with milk. Quick 10-minute Mexican-inspired drink for busy mornings or afternoon snacks.
Two-ingredient frozen fruit swirl made from pureed frozen bananas and mixed berries. A dairy-free, low-fat soft serve alternative with no added sugar.
Fluffy mashed sweet potatoes with bananas, soy milk, prune juice, and honey, baked until puffed and topped with candied ginger. Dairy-free and naturally sweet enough for dessert.
A delicious muesli mix made of rolled oats, seedless raisins and bananas.
Molded ambrosia salad with orange juice gelatin, fresh banana, oranges, and shredded coconut. A vintage Southern gelatin salad that unmolds onto a bed of salad greens for a retro presentation.
Peanut butter caterpillars made from banana slices connected with peanut butter and topped with a grape head. A fun, no-cook snack kids can build themselves.
Homemade sunflower seed milk blended with banana, sorghum, or raisins for natural sweetness. A dairy-free, nut-free plant milk you can make in 7 minutes with just a blender.
Five-second banana breakfast smoothie with skim milk, nonfat yogurt, and optional protein powder or chocolate syrup. Blend it, grab it, and get out the door. Morning fuel that actually tastes good.
Banana breakfast smoothie with yogurt, orange juice, wheat germ, and honey. A five-minute blender breakfast packed with natural energy to start your morning fast.
Fruit fantasy soup is a chilled purée of oranges, tangerines, banana, peaches and pineapple, sweetened with honey and topped with walnuts and nutmeg. A no-cook breakfast or dessert soup that doubles as a smoothie bowl.
A lighter take on English trifle with sponge cake, strawberries, banana, orange juice, and Greek yogurt topped with flaked almonds. No cooking, no custard, ready in 40 minutes.
Budwig cream blended with cottage cheese, cold-pressed oil, banana, honey, and lemon juice. A nutrient-dense no-cook breakfast inspired by the Budwig protocol.
Tangerine-berry fruit salad with sliced tangerines, blackberries, and blueberries on a creamy blended banana and sour cream base. A colorful no-cook fruit plate ready in 15 minutes.
Festive Fruit Salad with Lemon Yogurt Dressing recipe
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