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Molded Ambrosia

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Submitted by shellstone

YIELD

4 servings

PREP

15 min

COOK

0 min

READY

2 hrs

Ingredients

1 1
PACKAGE PACKAGE GELATIN, UNFLAVORED
unflavored
¼ 59
CUP ML WATER
cold
¼ 59
CUP ML WATER
boiling
2 3E+1
TABLESPOONS ML SUGAR
1 ½ 355
CUPS ML ORANGE JUICE
2 3E+1
TABLESPOONS ML LEMON JUICE
1 1
LARGE LARGE BANANAS
1 1
X X COCONUT
shredded *

Directions

Soften gelatin in cold water, then dissolve in boiling water.

Add sugar and stir until completely dissolved. Add orange and lemon juices. Cool in refrigerator, but don’t let it set.

Peel and cut oranges and banana int bite-sized pieces. When gelatin mixture is syrup, fold in fruit and coconut. Pour into mold and chill until firm.

Unmold on salad greens.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 178g (6.3 oz)
Amount per Serving
Calories 166 27% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19mg 1%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 9%
Sugars g
Protein 15g
Vitamin A 2% Vitamin C 62%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

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