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Fluffy Mashed Sweet Potatoes

 

50

Yield

6

servings

Prep

30

min

Cook

60

min

Ready

90

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

Ingredients

2 cups sweet potatoes, or yams
cooked, mashed
3 each bananas
mashed
1 ½ cups soy milk
½ cup prune juice
*
3 tablespoons honey
1 teaspoon allspice
2 teaspoons crystallized ginger (candied)
chopped
*

Directions

Preheat oven to 375℉ (190℃).

Combine all ingredients except ginger and beat until fluffy.

Pour into greased casserole and bake 50 to 60 minutes.

Sprinkle with candied ginger.

Serve as a side dish or sweet enough to serve as a dessert.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 198g (7.0 oz)
Amount per Serving
Calories 1697% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 49mg 2%
Total Carbohydrate 13g 13%
Dietary Fiber 4g 18%
Sugars g
Protein 6g
Vitamin A 263% Vitamin C 31%
Calcium 12% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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