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Fluffy Mashed Sweet Potatoes

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Submitted by dburgi

YIELD

6 servings

PREP

30 min

COOK

60 min

READY

90 min

Ingredients

2 473
CUPS ML SWEET POTATOES, OR YAMS
cooked, mashed
3 3
EACH EACH BANANAS
mashed
1 ½ 355
CUPS ML SOY MILK
½ 118
CUP ML PRUNE JUICE *
3 45
TABLESPOONS ML HONEY
1 5
TEASPOON ML ALLSPICE
2 1E+1
TEASPOONS ML CRYSTALLIZED GINGER (CANDIED)
chopped *

Directions

Preheat oven to 375℉ (190℃).

Combine all ingredients except ginger and beat until fluffy.

Pour into greased casserole and bake 50 to 60 minutes.

Sprinkle with candied ginger.

Serve as a side dish or sweet enough to serve as a dessert.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 198g (7.0 oz)
Amount per Serving
Calories 169 7% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 49mg 2%
Total Carbohydrate 13g 13%
Dietary Fiber 4g 18%
Sugars g
Protein 6g
Vitamin A 263% Vitamin C 31%
Calcium 12% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

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