Fluffy Mashed Sweet Potatoes
Yield
6 servingsPrep
30 minCook
60 minReady
90 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cups |
sweet potatoes, or yams
cooked, mashed |
|
| 3 | each |
bananas
mashed |
|
| 1 ½ | cups |
soy milk
|
|
| ½ | cup |
prune juice
|
* |
| 3 | tablespoons |
honey
|
|
| 1 | teaspoon |
allspice
|
|
| 2 | teaspoons |
crystallized ginger (candied)
chopped |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 473 | ml |
sweet potatoes, or yams
cooked, mashed |
|
| 3 | each |
bananas
mashed |
|
| 355 | ml |
soy milk
|
|
| 118 | ml |
prune juice
|
* |
| 45 | ml |
honey
|
|
| 5 | ml |
allspice
|
|
| 1E+1 | ml |
crystallized ginger (candied)
chopped |
*
|
Directions
Preheat oven to 375℉ (190℃).
Combine all ingredients except ginger and beat until fluffy.
Pour into greased casserole and bake 50 to 60 minutes.
Sprinkle with candied ginger.
Serve as a side dish or sweet enough to serve as a dessert.
