Fruit Fantasy Soup
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | large |
oranges
peeled, seedless, separated |
|
| 2 | each |
tangerines
peeled, seedless, separated |
* |
| 1 | large |
bananas
peeled and sliced |
|
| 1 | cup |
peaches, canned
in own juice |
|
| 1 | cup |
pineapple chunks
canned, in own juice |
*
|
| 1 | tablespoon |
honey
|
|
| ¼ | cup |
walnuts
chopped |
|
| ½ | teaspoon |
nutmeg
ground |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | large |
oranges
peeled, seedless, separated |
|
| 2 | each |
tangerines
peeled, seedless, separated |
* |
| 1 | large |
bananas
peeled and sliced |
|
| 237 | ml |
peaches, canned
in own juice |
|
| 237 | ml |
pineapple chunks
canned, in own juice |
*
|
| 15 | ml |
honey
|
|
| 59 | ml |
walnuts
chopped |
|
| 2.5 | ml |
nutmeg
ground |
|
Directions
Place the orange and tangerine sections in the workbowl of a food processor or in a blender and puree.
Transfer the purée to a large mixing bowl.
Place the banana slices, peaches and pineapple in the workbowl of a food processor or blender and puree.
Add the purée to the orange- tangerine mixture.
Stir in the honey til dissolved.
Chill, covered for 2 hours or more.
Sprinkle with chopped walnuts and nutmeg before serving.
