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Fruit Fantasy Soup

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Submitted by smunyon

Ingredients

1 1
LARGE LARGE ORANGES
peeled, seedless, separated
2 2
EACH EACH TANGERINES
peeled, seedless, separated *
1 1
LARGE LARGE BANANAS
peeled and sliced
1 237
CUP ML PEACHES, CANNED
in own juice
1 237
CUP ML PINEAPPLE CHUNKS
canned, in own juice *
1 15
TABLESPOON ML HONEY
¼ 59
CUP ML WALNUTS
chopped
½ 2.5
TEASPOON ML NUTMEG
ground

Directions

Place the orange and tangerine sections in the workbowl of a food processor or in a blender and puree.

Transfer the purée to a large mixing bowl.

Place the banana slices, peaches and pineapple in the workbowl of a food processor or blender and puree.

Add the purée to the orange- tangerine mixture.

Stir in the honey til dissolved.

Chill, covered for 2 hours or more.

Sprinkle with chopped walnuts and nutmeg before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 149g (5.3 oz)
Amount per Serving
Calories 159 28% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 15%
Sugars g
Protein 6g
Vitamin A 11% Vitamin C 49%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium
 

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