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Tangerine-Berry Salads

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

?

Ready

15 min
Low Cholesterol, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 small bananas
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½ cup sour cream
or plain yogurt
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2 each tangerines
*
1 cup blackberries
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½ cup blueberries
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Ingredients

Amount Measure Ingredient Features
1 small bananas
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118 ml sour cream
or plain yogurt
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2 each tangerines
*
237 ml blackberries
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118 ml blueberries
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Directions

Slice banana into blender or food processor.

Add sour cream.

Cover and blend on high speed, or process, about 1 minute or until smooth.

Cut tangerines crosswise into ¼ inch slices.

Spoon about ¼ cup banana mixture on individual serving plates.

Top with tangerine slices, blackberries and blueberries.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 109g (3.8 oz)
Amount per Serving
Calories 10952% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 16mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 12%
Sugars g
Protein 4g
Vitamin A 6% Vitamin C 20%
Calcium 5% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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