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Quick Carrot Nut Spread

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Submitted by GJJ1

A new type of fruity spread that tastes delicious with toast or in a sandwich.

YIELD

12 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

1 237
CUP ML CARROTS
scrubbed, slivered
158
CUPS ML PEANUT BUTTER
chunky
1 5
TEASPOON ML LIME JUICE
¾ 177
CUPS ML BANANAS
ripe, peeled, sliced
½ 118
CUP ML CURRANTS
dried
1 1
X X SALT
to taste *
1 1
X X BLACK PEPPER
to taste *

Directions

Combine all ingredients in blender, adding about a quarter of the ingredients at a time.

Total calories per serving: 127 Fat: 7 grams

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 39g (1.4 oz)
Amount per Serving
Calories 99 66% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 73mg 3%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 8g
Vitamin A 36% Vitamin C 17%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 
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