Quick Carrot Nut Spread
A new type of fruity spread that tastes delicious with toast or in a sandwich.
Yield
12 servingsPrep
10 minCook
0 minReady
10 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
carrots
scrubbed, slivered |
|
| ⅔ | cups |
peanut butter
chunky |
|
| 1 | teaspoon |
lime juice
|
|
| ¾ | cups |
bananas
ripe, peeled, sliced |
|
| ½ | cup |
currants
dried |
|
| 1 | x |
salt
to taste |
*
|
| 1 | x |
black pepper
to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
carrots
scrubbed, slivered |
|
| 158 | ml |
peanut butter
chunky |
|
| 5 | ml |
lime juice
|
|
| 177 | ml |
bananas
ripe, peeled, sliced |
|
| 118 | ml |
currants
dried |
|
| 1 | x |
salt
to taste |
*
|
| 1 | x |
black pepper
to taste |
*
|
Directions
Combine all ingredients in blender, adding about a quarter of the ingredients at a time.
Total calories per serving: 127 Fat: 7 grams
