Avgolemono is the classic Greek lemon-egg rice soup, a silky chicken broth thickened with whisked eggs and fresh lemon juice. Light, restorative, and ready in 35 minutes.
Herbed tomato soup microwaves a tomato sauce base with sauteed onion, basil, and thyme into a 15-minute single-serve soup. Low fat, low calorie, served with Parmesan croutons.
Quick Swiss broccoli soup with canned chicken gravy as the shortcut base, milk, frozen broccoli, and shredded Swiss cheese. Weeknight dinner in 30 minutes.
Velvety creamy tomato onion soup made with pureed fresh tomatoes, sauteed onions, basil, and silken tofu for a dairy-free, high-fiber bowl. A comforting homemade tomato soup that simmers in under 45 minutes with a silky, rich finish.
Pan-seared chicken breasts dredged in sage and nutmeg, deglazed with dry vermouth and sweet red peppers for an elegant 30-minute dinner.
This quick, light yet succulent herbed chicken piccata is an ideal week-night meal. Serve it with steamed rice or bread.
Lighter cream of broccoli soup using skim evaporated milk and sauteed leeks for body, finished with fresh basil and a hint of nutmeg. A leaner take on the diner classic.
Spanish spiced chicken breast with fresh avocado, orange dressed boston lettuce.
A simple crockpot recipe for pineapple chicken that everyone will love.
An easy way to add a bit of fresh and tangy zip to that grilled chicken breast is to add a quick to prepare gremolata.
A savory bean and ham soup that is simmered to perfection in your crockpot or slow cooker.
It tasted very refreshing and flavorful. The leftover was kept in the fridge and had it for brunch today, even better.
This colorful low fat salad can be enjoyed warm or cold.
An easy, tasty and low fat Mediterranean style chicken and figs, serve over a bed of rice or a few slices of bread.
German potato salad in a warm, tangy dressing of broth, white wine vinegar, mustard and a touch of sour cream, poured over still-warm sliced potatoes so they soak up every bit. Served at room temperature with fresh dill.
Traditional Indian dish of roasted chunks of chicken in a spicy sauce. The chicken is a very good source of lean protein, while the sauce provides important nutrients such as vitamins A and C as well as calcium.
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