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Grilled Sausage Sandwiches with Tomato Jam & Sauerkraut
Grilled Sausage Sandwiches with Tomato Jam & Sauerkraut

Grilled sausage, homemade tomato jam and sauerkraut make this sandwich a winner. Enjoy the smoky, sweet and sour flavors all in one bite, and it's a great change from hot dog!

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Carrot Cake-Diabetic

An easy-to-make cake which is a perfect way to welcome the Autumn season!

Fruit Granola
Fruit Granola

Crunchy clusters of toasted oats, nuts, and seeds glazed with honey, then tossed with chewy dried fruit for a homemade granola that beats any store-bought version.

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Fruit & Shrimp Salad (Yam Polamai)

Yam Polamai, a Thai fruit and shrimp salad tossed in a lime-salt dressing and topped with crispy fried shallots, garlic, toasted peanuts and red chili. Bright, sweet, salty and crunchy in every bite.

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Pineapple Carob Cashew Brownies

Pineapple carob cashew brownies made with whole wheat pastry flour, applesauce, honey, and no butter, eggs, or refined sugar. A naturally sweetened, caffeine-free vegan brownie.

Hearty Whole Grain Biscuits
Hearty Whole Grain Biscuits

Hearty whole grain biscuits use silken tofu and apple juice instead of butter, blended into whole wheat, rye, and wheat germ for a dairy-free, high-fiber breakfast biscuit. Vegan friendly.

Octoberfest Braised Red Cabbage with Bratwurst
Octoberfest Braised Red Cabbage with Bratwurst

German braised red cabbage with bratwurst, simmered low and slow with Granny Smith apples, caraway, and a sweet-tart hit of vinegar and currant jelly. A classic Oktoberfest plate of silky ruby cabbage and juicy sausage.

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Scotland Oat Bread

Scottish oat bread for the bread machine with oat flour, whole wheat, bran, honey, and applesauce. A hearty, fiber-rich loaf with a nutty, slightly sweet crumb.

Cider Pumpkin Bread
Cider Pumpkin Bread

Very moist, flavorful bread. The apple cider gives it a nice flavor. I subbed dried cranberries for the raisins and for the nuts, I used chopped pine nuts. Thanks for this nice addition to my fall repertoire.

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Fat-Free Bran Muffins

Fat-free bran muffins sweetened with molasses and applesauce, bound with egg whites and buttermilk. High-fiber, no butter or oil, and surprisingly tender.

Quick Zucchini Party Pickles
Quick Zucchini Party Pickles

These are great party pickles that are ready in a flash, no need to wait weeks. A great way to add zing to otherwise boring zucchini.

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Absolutely Apricot Bread

Apricot bread machine loaf with chopped dried apricots, apricot preserves, and applesauce for a soft, fragrant fruit yeast bread. Toast for breakfast or slice for cream cheese sandwiches.

Cinnamon-Raisin Breakfast Biscuits
Cinnamon-Raisin Breakfast Biscuits

Cinnamon-raisin breakfast biscuits use silken tofu in place of butter for a vegan, dairy-free quick bread sweetened with apple juice and maple syrup. Whole wheat, walnut-studded, brushed with syrup glaze.

Southern Coleslaw
Southern Coleslaw

Creamy Southern coleslaw with buttermilk ranch dressing, apple cider vinegar, celery seeds, and whole mustard seeds. Make it ahead and let it marinate overnight for the best flavor.

Pitkin County Pork Chops
Pitkin County Pork Chops

Pretty darn easy and tasty. I had all ingredients on hand and didn't have to worry about a trip to the store. I didn't use any cayenne because we have small children, but it still came out great. The sauce was tasty over rice!

Roasted Winter Squash Soup
Roasted Winter Squash Soup

On a cold day, let this delicious roasted winter squash soup warm up your whole body.

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Apple Tips

Apple Varieties

Chart describing various apple varieties with shape, color, skin, texture and taste.

How to Keep Apple Slices from Turning Brown

It is quite surprising how many ways there are to keep apple slices from turning brown, all of them are quite simple, but only one way requires no effort at all! First let’s look at what causes apple slices to brown and then at the various things that c

Peel Out

Numerous fruits and vegetables are peeled for a variety of reasons. Some must be peeled in order to be palatable, such as celery root or pineapple. Others have edible

The Big Apple

The apple is one of the most ubiquitous foods in the annals of mankind. Few foods are as prevalent in our history, mythology, and psychosocial culture as the

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