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Roasted Winter Squash Soup

Roasted Winter Squash Soup

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Submitted by happyzhangbo

On a cold day, let this delicious roasted winter squash soup warm up your whole body.

YIELD

12 servings

PREP

15 min

COOK

80 min

READY

100 min

Ingredients

2 907.2
POUNDS G WINTER SQUASH
like acorn, hubbard, butternut or any other kind, halved and seeded *
2 3E+1
TABLESPOONS ML BUTTER, UNSALTED
1 1
MEDIUM MEDIUM ONIONS
peeled and coarsely chopped
1 15
TABLESPOON ML SAGE
freshly chopped, or 1 teaspoon dried *
1 1
PINCH PINCH ALLSPICE
ground *
1 1
SMALL SMALL APPLES
peeled, cored and diced *
4 946
CUPS ML CHICKEN BROTH
prefer low fat and low salt
1 15
TABLESPOON ML LEMON JUICE
fresh or to taste
1 1
X X KOSHER SALT
to taste *
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground
1 1
X X PINE NUTS
toasted, to garnish, optional *

Directions

Preheat oven to 375℉ (190℃).

Arrange squash on a baking sheet, cut side down.

Bake until very tender, about 1 hour. Let cool slightly.

While squash is roasting, melt butter in a medium saucepan over medium heat.

Stir in onion, sage and allspice.

Reduce heat to low, cover and cook until onions are tender, 9 to 11 minutes.

Uncover. Add apple and broth. Bring to a simmer and cook until apple is tender, about 15 minutes.

Scoop out the squash pulp and add it to the pan.

Simmer for 5 minutes.

Let soup cool slightly.

Working in 2 batches, purée the soup in a blender, holding the lid down firmly with a kitchen towel to prevent the steam from pushing it off.

Strain through a fine-mesh sieve.

When ready to serve, heat soup over medium heat until it just reaches a simmer.

Stir in lemon juice, salt and pepper.

Ladle into hot soup bowls, and garnish with some toasted pine nuts if desired.

Serve and enjoy!

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 93g (3.3 oz)
Amount per Serving
Calories 98 61% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 173mg 7%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 8g
Vitamin A 2% Vitamin C 4%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 
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