Pineapple Carob Cashew Brownies
Yield
12 browniesPrep
20 minCook
Ready
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cups |
whole-wheat pastry flour
|
|
| ⅔ | cup |
carob powder
|
* |
| 2 | teaspoons |
baking powder
|
|
| 1 | pinch |
salt
|
*
|
| ½ | cup |
honey
or apple juice |
|
| ½ | cup |
applesauce
|
|
| ¼ | cup |
pineapple
|
*
|
| 1 | teaspoon |
vanilla extract
|
|
| ½ | cup |
cashew nuts
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 473 | ml |
whole-wheat pastry flour
|
|
| 158 | ml |
carob powder
|
* |
| 1E+1 | ml |
baking powder
|
|
| 1 | pinch |
salt
|
*
|
| 118 | ml |
honey
or apple juice |
|
| 118 | ml |
applesauce
|
|
| 59 | ml |
pineapple
|
*
|
| 5 | ml |
vanilla extract
|
|
| 118 | ml |
cashew nuts
|
*
|
Directions
Preheat oven to 350℉ (180℃).
In a large mixing bowl combine flour, carob, baking powder and salt.
Blend honey, applesauce, juices, pineapple and vanilla.
Add dry ingredients to wet mixture and stir in nuts.
Pour batter into an oiled 9" x 13" pan.
Bake 1 hour or until brownies pull away from sides of pan.
