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Pineapple Carob Cashew Brownies

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Submitted by loralee

YIELD

12 brownies

PREP

20 min

COOK

READY

Ingredients

2 473
158
CUP ML CAROB POWDER *
2 1E+1
TEASPOONS ML BAKING POWDER
1 1
PINCH PINCH SALT *
½ 118
CUP ML HONEY
or apple juice
½ 118
CUP ML APPLESAUCE
¼ 59
CUP ML PINEAPPLE *
1 5
TEASPOON ML VANILLA EXTRACT
½ 118
CUP ML CASHEW NUTS *

Directions

Preheat oven to 350℉ (180℃).

In a large mixing bowl combine flour, carob, baking powder and salt.

Blend honey, applesauce, juices, pineapple and vanilla.

Add dry ingredients to wet mixture and stir in nuts.

Pour batter into an oiled 9” x 13” pan.

Bake 1 hour or until brownies pull away from sides of pan.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 143g (5.0 oz)
Amount per Serving
Calories 412 5% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 31g 31%
Dietary Fiber 2g 7%
Sugars g
Protein 13g
Vitamin A 0% Vitamin C 11%
Calcium 6% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

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