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Zucchini Lasagne

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Recipe

 

Yield

8 servings

Prep

140 min

Cook

40 min

Ready

180 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
4 large zucchini
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2 tablespoons olive oil
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2 cloves garlic
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½ cup onions
chopped
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½ pound ground beef
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1 pound tomatoes
canned
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6 ounces tomato paste
canned
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4 ounces mushrooms, canned
sliced
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¾ cup red wine
dry
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1 ½ teaspoons oregano
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¼ teaspoon thyme
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½ teaspoon basil
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1 x black pepper
and salt
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8 ounces mozzarella cheese
thinly sliced
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8 ounces ricotta cheese
crumbled
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½ cup Parmesan cheese
grated
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Ingredients

Amount Measure Ingredient Features
4 large zucchini
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3E+1 ml olive oil
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2 cloves garlic
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118 ml onions
chopped
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226.8 g ground beef
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453.6 g tomatoes
canned
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173.4 ml/g tomato paste
canned
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115.6 ml/g mushrooms, canned
sliced
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177 ml red wine
dry
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7.5 ml oregano
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1.3 ml thyme
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2.5 ml basil
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1 x black pepper
and salt
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231.2 ml/g mozzarella cheese
thinly sliced
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231.2 ml/g ricotta cheese
crumbled
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118 ml Parmesan cheese
grated
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Directions

Cut zucchini into strips ¼ inch thick.

Heat oil; add garlic and onion and cook until vegetables are tender but not browned.

Add meat and brown, stirring to keep meat crumbly.

Add tomatoes, tomato paste, mushrooms, wine, oregano, thyme, basil and salt and pepper to taste.

Simmer uncovered 1½ hours. Place half of the zucchini strips in an oiled shallow casserole.

Top with half of the Mozzarella and Ricotta cheeses.

Add half the meat sauce. Repeat layers.

Top with Parmesan cheese.

Bake at 350℉ (180℃) for 40 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 316g (11.1 oz)
Amount per Serving
Calories 26755% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 344mg 14%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 11%
Sugars g
Protein 41g
Vitamin A 21% Vitamin C 60%
Calcium 37% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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