Yummy Meatballs with Milk Gravy
Meatballs with Milk Gravy recipe
Ingredients
8 | ounces |
ground beef, lean
|
|
¼ | each |
green bell peppers
minced |
* |
¼ | each |
onions
minced |
|
¼ | cup |
bread crumbs
|
|
¼ | cup |
yogurt, non-fat
|
|
1 | teaspoon |
thyme
|
* |
1 | teaspoon |
worcestershire sauce
|
|
1 | cup |
milk, skim
|
|
1 | teaspoon |
beef stock
|
* |
2 | tablespoons |
sherry
|
|
2 | tablespoons |
all-purpose flour
|
Directions
Mix together the beef, vegetables, breadcrumbs, yogurt, thyme and worcestershire sauce.
Form into meatballs. Cook in a covered skillet over medium flame, turning carefully to brown.
Remove meatballs from skillet and set aside.
Pour milk into skillet and bring to a boil.
Add bouillon and cook until dissolved.
Dissolve flour in sherry and add a bit at a time until gravy is thickened.
Return meatballs to gravy and cook until heated through.
Serve over noodles or pastas.
Nutrition Facts
Serving Size 159g (5.6 oz)Amount per Serving
Calories 19730% of calories from fat
% Daily Value *
Total Fat 7g
10%
Saturated Fat 3g
13%
Trans Fat
0g
Cholesterol 48mg
16%
Sodium 197mg
8%
Total Carbohydrate
5g
5%
Dietary Fiber 1g
2%
Sugars g
Protein
36g
Vitamin A 0%
•
Vitamin C 2%
Calcium 12%
•
Iron 12%
* based on a 2,000 calorie diet
How is this calculated?