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Yummy Meatballs with Milk Gravy

 
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25

Meatballs with Milk Gravy recipe

Yield

4

servings

Prep

15

min

Cook

45

min

Ready

1

hrs

Trans-fat Free
 

Ingredients

8 ounces ground beef, lean
¼ each green bell peppers
minced
*
¼ each onions
minced
¼ cup bread crumbs
¼ cup yogurt, non-fat
1 teaspoon thyme
*
1 teaspoon worcestershire sauce
1 cup milk, skim
1 teaspoon beef stock
*
2 tablespoons sherry
2 tablespoons all-purpose flour

Directions

Mix together the beef, vegetables, breadcrumbs, yogurt, thyme and worcestershire sauce.

Form into meatballs. Cook in a covered skillet over medium flame, turning carefully to brown.

Remove meatballs from skillet and set aside.

Pour milk into skillet and bring to a boil.

Add bouillon and cook until dissolved.

Dissolve flour in sherry and add a bit at a time until gravy is thickened.

Return meatballs to gravy and cook until heated through.

Serve over noodles or pastas.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 159g (5.6 oz)
Amount per Serving
Calories 19730% of calories from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 197mg 8%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 2%
Sugars g
Protein 36g
Vitamin A 0% Vitamin C 2%
Calcium 12% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

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