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Yummy Chicken Fried Steak

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Recipe

Yummy Chicken Fried Steak recipe

 

Yield

6 servings

Prep

10 min

Cook

25 min

Ready

45 min
Low Fat, Low in Saturated Fat, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 each eggs
slightly beaten
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½ cup buttermilk
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½ cup water
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1 teaspoon worcestershire sauce
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cup bread crumbs
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1 ⅓ cups all-purpose flour
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½ teaspoon salt
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½ teaspoon black pepper
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6 each beef, steak
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Ingredients

Amount Measure Ingredient Features
1 each eggs
slightly beaten
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118 ml buttermilk
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118 ml water
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5 ml worcestershire sauce
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158 ml bread crumbs
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315 ml all-purpose flour
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2.5 ml salt
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2.5 ml black pepper
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6 each beef, steak
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Directions

Dip steaks in buttermilk mixture, dredge in flour mixture.

Let stand for 10 minutes on paper towels.

Fry steaks in ¼ inch vegetable oil in a heavy skillet at medium high heat until browned, adding oil as necessary.

Remove steaks and drain on paper towels.

Pour off pan drippings, reserving 3 Tb. drippings. Add ¼ cup of flour; stir over medium heat until bubbly.

Boil 1 minute, stirring constantly.

Add 2 cups milk; cook until thickened, stirring constantly.

Stir in ½ teaspoon salt and ½ teaspoon pepper. Add steaks to gravy.

Cover and simmer for 5 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 89g (3.1 oz)
Amount per Serving
Calories 16710% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 327mg 14%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 5%
Sugars g
Protein 12g
Vitamin A 1% Vitamin C 1%
Calcium 6% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 
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