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Yummy Chicken Curry

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Recipe

A quick to prepare chicken curry.

 

Yield

4 servings

Prep

6 min

Cook

14 min

Ready

20 min
Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 tablespoon olive oil
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1 medium onion slices
*
cup golden raisins
optional
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1 x salt and black pepper
to taste
* Camera
1 x curry powder
yellow, to taste
* Camera
4 each chicken breast halves, boneless, skinless
1 1/2 pounds about
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1 cup sour cream
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1 x cilantro
fresh, for garnish
* Camera

Ingredients

Amount Measure Ingredient Features
15 ml olive oil
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1 medium onion slices
*
79 ml golden raisins
optional
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1 x salt and black pepper
to taste
* Camera
1 x curry powder
yellow, to taste
* Camera
4 each chicken breast halves, boneless, skinless
1 1/2 pounds about
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237 ml sour cream
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1 x cilantro
fresh, for garnish
* Camera

Directions

Put the oil in a large skillet over medium high heat.

When hot, add the onions (and optional raisins), sprinkle with some salt and pepper, and cook, stirring occasionally, until translucent, about 5 minutes.

Turn the heat down to medium, sprinkle with half of the curry powder, and continue to cook a minute or two.

Meanwhile, season the chicken with salt and pepper to taste and sprinkle it with the remaining curry powder.

Move the onion to one side of the skillet and add the chicken in one layer.

Cook for about 2 minutes on each side.

Transfer to a plate.

Add the sour cream and stir constantly over medium-low heat until the mixture is nice and thick.

Return the chicken to the skillet and cook for a couple more minutes, or until cooked through, turning once.

Garnish with cilantro or parsley and serve with rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 159g (5.6 oz)
Amount per Serving
Calories 32750% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 96mg 4%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 2%
Sugars g
Protein 58g
Vitamin A 8% Vitamin C 2%
Calcium 9% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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