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Yam & Apple Casserole

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

40 min

Ready

1 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 medium sweet potatoes, or yams
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1 large apples
baking
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¼ cup applesauce
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½ cup water
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Ingredients

Amount Measure Ingredient Features
2 medium sweet potatoes, or yams
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1 large apples
baking
* Camera
59 ml applesauce
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118 ml water
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Directions

Peel the sweet potatoes and slice thinly.

Core the apple and cut into thin slices. (May peel, if desired). Layer the apples and sweet potatoes into a square baking dish .

Combine applesauce and water and pour over the layered ingredients.

Sprinkle with cinnamon, if desired.

Cover and bake at 400℉ (200℃) for 40 minutes.

May be served hot or cold.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 102g (3.6 oz)
Amount per Serving
Calories 570% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 8%
Sugars g
Protein 2g
Vitamin A 219% Vitamin C 24%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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