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Wine & Chicken Livers

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Submitted by mmg1

YIELD

3 servings

PREP

15 min

COOK

10 min

READY

25 min

Ingredients

2 3E+1
TABLESPOONS ML BUTTER
or margarine
1 ½ 680.4
POUNDS G CHICKEN LIVERS
½ 2.5
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
2 ½ 38
TABLESPOONS ML ALL-PURPOSE FLOUR
¼ 59
CUP ML ONIONS
minced
2 3E+1
TABLESPOONS ML KETCHUP
¾ 177
CUP ML WHITE WINE
dry *

Directions

Place 2 tablespoons butter in a 10-inch, heat-resistant, non-metallic skillet.

Heat, uncovered, in microwave oven 30 seconds.

In a plastic bag combine flour, salt and pepper.

Coat each chicken liver with seasoned flour and place in skillet with melted butter.

Heat, uncovered, in microwave oven for 4 minutes.

Turn livers and heat, uncovered, an additional 3 minutes or until chicken livers are browned.

Add onion, ketchup and wine.

Heat, covered, for 1½ minutes.

Stir.

Heat, uncovered, for an additional 1½ minutes.

Serve with cooked rice.

Tip: If chicken livers begin to pop, pierce them with the tines of a fork before continuing to cook.

The popping is just the steam escaping through the thin membrane surrounding the liver.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 267g (9.4 oz)
Amount per Serving
Calories 495 41% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 9g 47%
Trans Fat 0g
Cholesterol 1300mg 433%
Sodium 768mg 32%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 2%
Sugars g
Protein 119g
Vitamin A 659% Vitamin C 14%
Calcium 3% Iron 165%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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