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Wild Rice Pilaf

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Submitted by treasuredu

This simple and scrumptious side dish is great addition to the backyard barbecue!

YIELD

8 servings

PREP

30 min

COOK

60 min

READY

90 min

Ingredients

3 ¾ 887
CUPS ML WATER
158
CUPS ML WILD RICE
rinsed
158
CUPS ML BROWN RICE
rinsed
1 5
TEASPOON ML SEASONED SALT
2 3E+1
TABLESPOONS ML BUTTER
or margarine
1 237
CUP ML RED ONION
chopped
½ 118
CUP ML CELERY
finely diced
2 2
EACH EACH APPLES
tart, peeled & cored, diced
79
CUP ML ORANGE JUICE
2 2
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
green parts only, thinly sliced
¼ 59
CUP ML CURRANTS
1 5
TEASPOON ML CINNAMON
nutmeg
1 1
X X BLACK PEPPER
to taste *
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
fresh, minced
½ 118
CUP ML PECANS

Directions

Stir rices into boiling water & add salt. Simmer covered for 40 minutes.

Heat margarine in a large skillet & sauté onions & celery until golden. Add apple & sauté for 5 minutes. Stir in cooked rices with juice, scallions, currants & spices. Season to taste with pepper.

Sauté mixture for 5 minutes, stirring. Just before serving, heat through, add more liquid if necessary & stir in parsley & nuts.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 250g (8.8 oz)
Amount per Serving
Calories 180 42% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 330mg 14%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 10%
Sugars g
Protein 6g
Vitamin A 5% Vitamin C 25%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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