Don't miss another issue…      Subscribe

Whole Wheat Spaghetti with Quick and Garlicky Meat Sauce

 

.
16

Yield

8

servings

Prep

10

min

Cook

15

min

Ready

28

min

Trans-fat Free, Good source of fiber
 

Ingredients

1 pound spaghetti
whole wheat
2 ¼ teaspoons vegetable oil
such as canola oil, olive oil
1 large onions
finely chopped
1 large carrots
finely chopped
1 stalk celery
finely chopped
*
6 cloves garlic
or to taste, minced
1 ½ tablespoons italian seasoning
*
1 pound ground beef, lean
90% or leaner
28 ounce tomatoes, canned
crushed, 1 can
cup parsley leaves
freshly chopped, prefer flat-leaf
1 x salt
to taste
*
cup Parmesan cheese

Directions

Bring a large pot of water to a boil.

Cook pasta until just tender, about 9 minutes. Drain.

Meanwhile, heat oil in a large skillet over medium heat.

Stir in onion, carrot and celery and cook, stirring often until the onion starts to brown, 6 to 8 minutes.

Stir in garlic and Italian seasoning, cook until fragrant, about 30 seconds to 1 minute.

Stir in beef and cook, stirring and breaking up with a spoon, until no longer pink, about 4 minutes.

Increase heat to high.

Pour in tomatoes and cook until thickened, about 5 minutes.

Stir in parsley and salt.

Spoon the sauce over the pasta and sprinkle cheese on top.

Serve warm.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 265g (9.3 oz)
Amount per Serving
Calories 41324% of calories from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 333mg 14%
Total Carbohydrate 17g 17%
Dietary Fiber 4g 15%
Sugars g
Protein 53g
Vitamin A 38% Vitamin C 29%
Calcium 17% Iron 27%
* based on a 2,000 calorie diet How is this calculated?

 

Founded in 1996.

© 2022 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed