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MacKerel with Rhubarb

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Submitted by hotmama_24

YIELD

4 servings

PREP

10 min

COOK

40 min

READY

1 hrs

Ingredients

2 907.2
POUNDS G MACKEREL FILLETS *
2 57.8
OUNCES ML/G MARGARINE
1 1
EACH EACH ONIONS
chopped
½ 226.8
POUND G RHUBARB
chopped
1 1
X X BREAD CRUMBS
toasted *
1 453.6
POUND G RHUBARB
for the sauce
2 3E+1
TABLESPOONS ML SUGAR
for the sauce
1 1
X X LEMON ZEST
grated, for the sauce *
2 3E+1
TABLESPOONS ML WATER
for the sauce

Directions

Melt the margarine (or butter) and cook the onion in it until transparent.

Add the chopped rhubarb, season with pepper and salt and continue to cook gently for 5 minutes.

Then add breadcrumbs and stir the mixture.

Now lay the mackerel filets out flat, skin side down, and spread the stuffing on them. Roll each up, put them in a greased oven dish and cook them in a moderate oven at 400℉ (200℃). for 15 to 20 minutes.

While the fish are being cooked, make the rhubarb sauce by placing all the ingredients in a saucepan and stewing them until the rhubabrd is cooked and soft, about 10 minutes.

Then put the cooked rhubabrd through a fine sieve or the blender to make a puree.

Serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 225g (7.9 oz)
Amount per Serving
Calories 170 62% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 159mg 7%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 14%
Sugars g
Protein 4g
Vitamin A 13% Vitamin C 26%
Calcium 16% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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