MacKerel with Rhubarb
Yield
4 servingsPrep
10 minCook
40 minReady
1 hrsLow Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | pounds |
mackerel fillets
|
* |
| 2 | ounces |
margarine
|
|
| 1 | each |
onions
chopped |
|
| ½ | pound |
rhubarb
chopped |
|
| 1 | x |
salt and black pepper
|
*
|
| 1 | x |
bread crumbs
toasted |
*
|
| 1 | pound |
rhubarb
for the sauce |
|
| 2 | tablespoons |
sugar
for the sauce |
|
| 1 | x |
lemon zest
grated, for the sauce |
*
|
| 2 | tablespoons |
water
for the sauce |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 907.2 | g |
mackerel fillets
|
* |
| 57.8 | ml/g |
margarine
|
|
| 1 | each |
onions
chopped |
|
| 226.8 | g |
rhubarb
chopped |
|
| 1 | x |
salt and black pepper
|
*
|
| 1 | x |
bread crumbs
toasted |
*
|
| 453.6 | g |
rhubarb
for the sauce |
|
| 3E+1 | ml |
sugar
for the sauce |
|
| 1 | x |
lemon zest
grated, for the sauce |
*
|
| 3E+1 | ml |
water
for the sauce |
|
Directions
Melt the margarine (or butter) and cook the onion in it until transparent.
Add the chopped rhubarb, season with pepper and salt and continue to cook gently for 5 minutes.
Then add breadcrumbs and stir the mixture.
Now lay the mackerel filets out flat, skin side down, and spread the stuffing on them. Roll each up, put them in a greased oven dish and cook them in a moderate oven at 400℉ (200℃). for 15 to 20 minutes.
While the fish are being cooked, make the rhubarb sauce by placing all the ingredients in a saucepan and stewing them until the rhubabrd is cooked and soft, about 10 minutes.
Then put the cooked rhubabrd through a fine sieve or the blender to make a puree.
Serve.
