White Chili with Tempeh
Yield
1 batchPrep
15 minCook
30 minReady
45 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 8 | ounces |
tempeh
cut into 1 inch cubes |
|
| 1 ½ | cups |
onions
chopped |
|
| 2 | each |
garlic cloves
minced |
|
| 1 ¾ | cups |
vegetable stock
or more if needed |
|
| 2 | teaspoons |
ginger root
fresh, minced |
|
| 3 | cups |
mushrooms
sliced |
|
| 1 | teaspoon |
cumin
ground |
|
| 1 ½ | teaspoons |
chili powder
|
|
| ¼ | teaspoon |
cloves
ground |
|
| 2 | cups |
navy beans
cooked |
|
| 1 | cup |
green bell peppers
chopped |
|
| 1 | cup |
sweet red bell peppers
chopped |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 231.2 | ml/g |
tempeh
cut into 1 inch cubes |
|
| 355 | ml |
onions
chopped |
|
| 2 | each |
garlic cloves
minced |
|
| 414 | ml |
vegetable stock
or more if needed |
|
| 1E+1 | ml |
ginger root
fresh, minced |
|
| 7.1E+2 | ml |
mushrooms
sliced |
|
| 5 | ml |
cumin
ground |
|
| 7.5 | ml |
chili powder
|
|
| 1.3 | ml |
cloves
ground |
|
| 473 | ml |
navy beans
cooked |
|
| 237 | ml |
green bell peppers
chopped |
|
| 237 | ml |
sweet red bell peppers
chopped |
|
Directions
In large saucepan over medium heat, cook tempeh, onion and garlic in ½ cup vegetable broth, stirring occasionally, until onion is soft and liquid has evaporated, about 10 minutes.
Mix in remaining 1¼ cup broth and remaining ingredients; simmer 15 to 20 minutes.
Add additional broth as necessary.
