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Wheaten Bread

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Submitted by tubelight

YIELD

1 loaf

PREP

10 min

COOK

50 min

READY

1 hrs

Ingredients

3 7.1E+2
CUPS ML WHOLE-WHEAT FLOUR
whole wheat
1 237
1 5
TEASPOON ML BAKING SODA
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML NUTMEG
grated
2 473
CUPS ML BUTTERMILK
1 5
TEASPOON ML ORANGE ZEST
grated

Directions

In large bowl, stir together whole wheat and all-purpose flours, baking soda, salt and nutmeg.

Make a well in centre; add buttermilk and orange rind.

Mix just until dough is soft but not sticky.

Turn dough out onto lightly floured surface.

Knead 10 times. Put dough into greased 8 x 4 in loaf pan. Bake in 350℉ (180℃) (180C) oven 20 minutes.

Reduce temperature to 300F (150C); bake 25 to 30 minutes longer or until a cake tester inserted in centre of loaf comes out clean.

Turn out onto wire rack.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 246g (8.7 oz)
Amount per Serving
Calories 469 6% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 565mg 24%
Total Carbohydrate 32g 32%
Dietary Fiber 12g 48%
Sugars g
Protein 39g
Vitamin A 1% Vitamin C 3%
Calcium 18% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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