Western Chuck Steak
Yield
4 servingsPrep
10 minCook
20 minReady
8 hrsLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | cup |
ketchup
|
|
| ¼ | cup |
soy sauce, tamari
|
|
| ¼ | cup |
apple cider vinegar
|
|
| 1 | small |
onions
chopped |
|
| 1 | each |
beef chuck steak
(3 to 4 pound, 3/4 to 1 inch thick) |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 118 | ml |
ketchup
|
|
| 59 | ml |
soy sauce, tamari
|
|
| 59 | ml |
apple cider vinegar
|
|
| 1 | small |
onions
chopped |
|
| 1 | each |
beef chuck steak
(3 to 4 pound, 3/4 to 1 inch thick) |
*
|
Directions
Combine first 4 ingredients in saucepan; bring to boil.
Simmer 5 minutes; cool.
Pour into plastic bag with meat. Refrigerate 8 to 10 hours, or overnight.
Broil 8 to 10 minutes on each side (for rare or medium doneness).
To serve, cut across grain into thin slices.
Makes 4 to 6 servings.
