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Western Chuck Steak

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Submitted by katiebunk

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

8 hrs

Ingredients

½ 118
CUP ML KETCHUP
¼ 59
¼ 59
1 1
SMALL SMALL ONIONS
chopped
1 1
EACH EACH BEEF CHUCK STEAK
(3 to 4 pound, 3/4 to 1 inch thick) *

Directions

Combine first 4 ingredients in saucepan; bring to boil.

Simmer 5 minutes; cool.

Pour into plastic bag with meat. Refrigerate 8 to 10 hours, or overnight.

Broil 8 to 10 minutes on each side (for rare or medium doneness).

To serve, cut across grain into thin slices.

Makes 4 to 6 servings.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 78g (2.8 oz)
Amount per Serving
Calories 47 2% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1234mg 51%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 2%
Sugars g
Protein 3g
Vitamin A 6% Vitamin C 10%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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