Weight Watcher Mushroom & Ham Stuffed Chicken Breasts

Name: Weight Watcher Mushroom and Ham Stuffed Chicken Breasts
Yield: 4
Cuisine: Fusion
Ingredients: butter; onions; mushrooms; ham; bread crumbs; parmesan, parmigiano-reggiano cheese, grated; chives; salt; chicken breasts

Stuff your chicken breasts with this easy to follow recipe that uses mushrooms, ham and parmesan cheese.

Yield

4 servings

Prep

20 min

Cook

10 min

Ready

30 min

Trans-fat Free, Low Carb

Ingredients

Amount	Measure	Ingredient	Features
1	tablespoon	butter or margarine, unsalted
¼	cup	onions
4	each	mushrooms finely chopped
2	each	ham or prosciutto, slices	*
2	tablespoons	bread crumbs dry
1	tablespoon	Parmesan cheese grated
2	tablespoons	chives or parsley, fresh
¼	teaspoon	salt and pepper
2	each	chicken breasts halved, boneless, skinless

Ingredients

Amount	Measure	Ingredient	Features
15	ml	butter or margarine, unsalted
59	ml	onions
4	each	mushrooms finely chopped
2	each	ham or prosciutto, slices	*
3E+1	ml	bread crumbs dry
15	ml	Parmesan cheese grated
3E+1	ml	chives or parsley, fresh
1.3	ml	salt and pepper
2	each	chicken breasts halved, boneless, skinless

Directions

Melt butter in skillet, add onions. Sauté for 1 minute.

Add mushrooms, sauté for 2 minutes.

Place mixture in bowl and add ham, bread crumbs, cheese, chives. Mix well.

Let cool to room temperature.

Preheat broiler. Set rack 7 inches from heat.

Cut a pocket in the thickest part of the chicken breast (bone side).

Make pocket big enough to hold 2 tablespoons stuffing. Stuff and close with a toothpick.

Place on lightly greased broiler pan. Broil 4 or 5 minutes on each side.

Serves 4.

Calories 251 Saturated fat 3 g. Total fat 6 g. Protein 42 g. Carbohydrate 5 g. Fiber 0 g. Sodium 378 mg. Cholesterol 110 mg. Weight Watcher Points - 5 Points