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Warm Sweet Potato Salad

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Recipe

Mmmm

 

Yield

4 servings

Prep

15 min

Cook

50 min

Ready

1 hrs
Low Cholesterol, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 each sweet potatoes, or yams
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1 small red onion
diced
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½ teaspoon chinese five spice powder
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40 grams watercress
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15 grams almonds
roasted and cut
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50 grams goat (chevre) cheese
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For the dressing
1 ¾ teaspoon lemon juice
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4 teaspoons vegetable oil
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½ each garlic paste
*

Ingredients

Amount Measure Ingredient Features
1 each sweet potatoes, or yams
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1 small red onion
diced
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2.5 ml chinese five spice powder
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4E+1 grams watercress
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15 grams almonds
roasted and cut
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5E+1 grams goat (chevre) cheese
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For the dressing:
8.8 ml lemon juice
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2E+1 ml vegetable oil
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0.5 each garlic paste
*

Directions

Set oven at 190c.

Cook potato.

Put onion and seeds in saucepan for 10 second sizzle, then pour on potatoes.

Season.

Put in over for 45/50 mins.

Make dressing by mixing ingredients above and adding salt and pepper.

Mix food from oven and dressing together, then crumble goats cheese on top.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 144g (5.1 oz)
Amount per Serving
Calories 14856% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 67mg 3%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 9g
Vitamin A 122% Vitamin C 25%
Calcium 7% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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