Warm Sweet Potato Salad
Yield
4 servingsPrep
15 minCook
50 minReady
1 hrsLow Cholesterol, Trans-fat Free, Low Sodium
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
1 | each |
sweet potatoes, or yams
|
|
1 | small |
red onion
diced |
|
½ | teaspoon |
chinese five spice powder
|
* |
40 | grams |
watercress
|
|
15 | grams |
almonds
roasted and cut |
|
50 | grams |
goat (chevre) cheese
|
|
For the dressing | |||
1 ¾ | teaspoon |
lemon juice
|
|
4 | teaspoons |
vegetable oil
|
|
½ | each |
garlic paste
|
* |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
1 | each |
sweet potatoes, or yams
|
|
1 | small |
red onion
diced |
|
2.5 | ml |
chinese five spice powder
|
* |
4E+1 | grams |
watercress
|
|
15 | grams |
almonds
roasted and cut |
|
5E+1 | grams |
goat (chevre) cheese
|
|
For the dressing: | |||
8.8 | ml |
lemon juice
|
|
2E+1 | ml |
vegetable oil
|
|
0.5 | each |
garlic paste
|
* |
Directions
Set oven at 190c.
Cook potato.
Put onion and seeds in saucepan for 10 second sizzle, then pour on potatoes.
Season.
Put in over for 45/50 mins.
Make dressing by mixing ingredients above and adding salt and pepper.
Mix food from oven and dressing together, then crumble goats cheese on top.