Warm Spiced Chicken Salad with Balsamic Dress
Yield
4 servingsPrep
30 minCook
15 minReady
45 minTrans-fat Free, Low Carb, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | tablespoons |
balsamic vinegar
|
|
| ts | Ground |
cumin
|
*
|
| ½ | teaspoon |
coriander
ground |
|
| 1 | x |
salt and black pepper
to taste |
*
|
| 1 | pound |
chicken breasts
|
|
| 2 | tablespoons |
vegetable oil
|
|
| 2 | teaspoons |
sesame oil
|
|
| 3 | tablespoons |
peanut oil
or vegetable oil |
|
| ⅓ | cup |
scallions, spring or green onions
thinly sliced |
|
| 3 | cups |
lettuce
|
*
|
| ½ | cup |
radishes
sliced |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 45 | ml |
balsamic vinegar
|
|
|
cumin
|
*
|
||
| 2.5 | ml |
coriander
ground |
|
| 1 | x |
salt and black pepper
to taste |
*
|
| 453.6 | g |
chicken breasts
|
|
| 3E+1 | ml |
vegetable oil
|
|
| 1E+1 | ml |
sesame oil
|
|
| 45 | ml |
peanut oil
or vegetable oil |
|
| 79 | ml |
scallions, spring or green onions
thinly sliced |
|
| 7.1E+2 | ml |
lettuce
|
*
|
| 118 | ml |
radishes
sliced |
|
Directions
To make chicken salad combine cumin, corriander salt and pepper in small bowl.
Flatten chicken.
Sprinkle with spices and rub in.
Cook chicken in oil for 6 minutes on each side.
Remove.
To make dressing add vinegar, oils and scallions to skillet drippings and cook for 1 minute.
Spread lettuce on large platter.
Slice chicken into ½ inch strips and lay on top lettuce.
Scatter radishes over salad.
Pour warm dressing over it and serve.
