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Warm Bean & Tomato Salad with Basil

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Submitted by chuchulo

YIELD

2 servings

PREP

15 min

COOK

12 min

READY

28 min

Ingredients

½ 226.8
POUND G GREEN BEANS
ends removed
2 2
LARGE LARGE SHALLOTS
dry *
1 237
CUP ML CHICKPEAS (GARBANZO BEANS)
drained 19oz
2 3E+1
TABLESPOONS ML BASIL
fresh
1 1
X X SALT *
3 45
TABLESPOONS ML OLIVE OIL
1 15
TABLESPOON ML RED WINE VINEGAR
or balsamic
2 2
EACH EACH TOMATOES
seeded,
1 15
TABLESPOON ML LEMON JUICE
fresh
1 1
X X BLACK PEPPER
freshly ground *

Directions

  • You can use 1 teaspoon of dried basil instead of fresh Remove the ends from the beans and cut into 1 12 inch lengths. Cook in boiling water until just tender, about 5 to 7 minutes. Drain well. Meanwhile, heat one tablespoon of oil in a large frypan over medium heat; cook the shallots until softened, about 2 minutes. Add balsamic vinegar and cook until liquid is reduced. Drain chickpeas and stir in chickpeas and green beans; cook until heated through, about 2 minutes. In a serving bowl, combine the bean mixture with tomatoes, olives and basil. Whisk together the remaining oil with lemon juice and pour over salad; season with salt and pepper to taste. Serve warm or at room temperature.
* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 396g (14.0 oz)
Amount per Serving
Calories 382 50% from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 374mg 16%
Total Carbohydrate 14g 14%
Dietary Fiber 11g 43%
Sugars g
Protein 19g
Vitamin A 44% Vitamin C 73%
Calcium 11% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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