Wanda's Bran Muffins
Yield
1 dozenPrep
10 minCook
25 minReady
40 minLow Cholesterol, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
milk
skim, with 1 tablespoon lemon juice |
|
| ¼ | cup |
vegetable oil
|
|
| 2 | each |
egg whites
|
*
|
| 2 | teaspoons |
brown sugar
|
|
| 1 ½ | cups |
whole-wheat flour
|
|
| 1 ½ | cups |
bran
uncooked, unprocessed |
|
| 1 | teaspoon |
baking soda
|
|
| ¼ | teaspoon |
nutmeg
|
|
| ½ | teaspoon |
cinnamon
|
|
| ¼ | cup |
baby food prunes
|
* |
| 1 | cup |
applesauce
|
|
| 1 | x |
nuts
raisins as desired |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
milk
skim, with 1 tablespoon lemon juice |
|
| 59 | ml |
vegetable oil
|
|
| 2 | each |
egg whites
|
*
|
| 1E+1 | ml |
brown sugar
|
|
| 355 | ml |
whole-wheat flour
|
|
| 355 | ml |
bran
uncooked, unprocessed |
|
| 5 | ml |
baking soda
|
|
| 1.3 | ml |
nutmeg
|
|
| 2.5 | ml |
cinnamon
|
|
| 59 | ml |
baby food prunes
|
* |
| 237 | ml |
applesauce
|
|
| 1 | x |
nuts
raisins as desired |
*
|
Directions
Preheat oven to 350℉ (180℃).
Combine milk oil, egg, sugar, prunes, and applesauce with fork in bowl.
Set aside.
Combine dry ingredients.
Add liquid ingredients to dry.
Stir just to moisten .
Grease 12 muffin cups or use paper cups.
Bake 25 minutes.
Let cook 5 minutes, and remove from pan.
