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Walnut Pilaf

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Submitted by mump

YIELD

4 servings

PREP

15 min

COOK

60 min

READY

80 min

Ingredients

2 57.8
OUNCES ML/G WALNUTS
chopped, (reserve 4 halves for garnish)
4 946
CUPS ML MUSHROOMS
sliced
¼ 59
CUP ML ONIONS
minced
4 115.6
OUNCES ML/G BROWN RICE
1 ½ 355
CUPS ML BEEF STOCK
low-sodium
1 15
TABLESPOON ML BALSAMIC VINEGAR
2 1E+1
TEASPOONS ML AROMATIC BITTERS *
½ 2.5
TEASPOON ML ROSEMARY LEAVES
dried, crushed
½ 2.5
TEASPOON ML BLACK PEPPER
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
minced

Directions

Preheat oven to 350℉ (180℃).

Spread walnuts evenly on a cookie sheet; bake 10 to 12 minutes until fragrant and lightly toasted.

Set aside.

Heat a large nonstick skillet over medium-high heat for 1 minute.

Add mushrooms and onion; cook, stirring often for about 10 minutes, until mushroom liquid has evaporated and onion is golden brown.

Add rice, broth, vinegar, bitters, rosemary and pepper; bring to a boil.

Reduce heat, cover and simmer 40 minutes until rice is tender and liquid is absorbed.

Add reserved walnuts; toss to combine.

Sprinkle with parsley, garnish with walnut halves and serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 206g (7.3 oz)
Amount per Serving
Calories 166 30% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 186mg 8%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 9%
Sugars g
Protein 16g
Vitamin A 3% Vitamin C 7%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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