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Micronesian Chicken

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Recipe

 

Yield

2 servings

Prep

8 hrs

Cook

40 min

Ready

9 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
4 each chicken breasts
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3 each lemons
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1 medium onions
chopped
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12 ounces beer
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4 ounces soy sauce, tamari
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1 each garlic cloves
mashed or chopped
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Ingredients

Amount Measure Ingredient Features
4 each chicken breasts
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3 each lemons
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1 medium onions
chopped
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346.8 ml/g beer
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115.6 ml/g soy sauce, tamari
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1 each garlic cloves
mashed or chopped
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Directions

Squeeze the juice of the lemons over the chicken and let stand while preparing the rest of the marinade.

In a large bowl, combine the beer, soy sauce, chopped onion and chopped garlic.

Drain the lemon juice from above into this mixture.

Put the chicken in the marinade, cover and refrigerate for 3 hours minimum.

It's better to marinate overnight.

Make sure chicken is covered by marinade.

Over an OPEN outdoor grill (gas or charcoal), cook the chicken for about 40 minutes turning every 10 minutes or so.

Each time the chicken is turned, re- dip the pieces in the marinade.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 588g (20.7 oz)
Amount per Serving
Calories 45313% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 146mg 49%
Sodium 3634mg 151%
Total Carbohydrate 10g 10%
Dietary Fiber 5g 20%
Sugars g
Protein 121g
Vitamin A 1% Vitamin C 120%
Calcium 10% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 
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