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Walnut Chicken with Raspberry-Lime Sauce

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Submitted by cookiebev

YIELD

4 servings

PREP

25 min

COOK

30 min

READY

55 min

Ingredients

1 ⅓ 315
CUPS ML WALNUTS
ground
¼ 1.3
TEASPOON ML GARLIC
powder
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
1 1
EACH EACH EGGS
large, beaten
3 45
TABLESPOONS ML VEGETABLE OIL
olive, divided
79
CUP ML ONIONS
green, whole, sliced
½ 118
CUP ML SHERRY
cooking *
½ 118
CUP ML RASPBERRY JAM
seedless *
¼ 59
CUP ML LIME JUICE
½ 2.5
TEASPOON ML CORIANDER

Directions

In a shallow dish, mix the walnuts, garlic powder, salt and pepper well.

In second shallow dish, place the beaten egg.

Dip the chicken, one piece at a time, first in the beaten egg, then in the walnut mixture, turning to coat.

In a sauté pan, place two tablespoons of oil and heat over medium flame.

Add chicken and cook, turning, about 10 minutes or until chicken is brown on all sides and fork tender.

Remove chicken; set aside and keep warm.

To the same sauté pan, add the remaining tablespoon of oil, any remaining walnut mixture, and onion; cook for 2 minutes, stirring constantly.

Add sherry, jam, lime juice, and coriander.

Heat to boiling and cook, stirring constantly, 3 minutes or until thick.

Spoon sauce over chicken.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 174g (6.1 oz)
Amount per Serving
Calories 509 68% from fat
 % Daily Value *
Total Fat 39g 59%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 120mg 40%
Sodium 375mg 16%
Total Carbohydrate 2g 2%
Dietary Fiber 3g 13%
Sugars g
Protein 77g
Vitamin A 2% Vitamin C 10%
Calcium 5% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Carb
 
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