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Venison-Beef Stew

 

19

Yield

5

servings

Prep

20

min

Cook

1

hrs

Ready

2

hrs

Trans-fat Free, High Fiber
 

Ingredients

1 pound venison
1 pound beef
1 x meat tenderizer
*
1 x water
*
2 cans stew starter
*
4 each carrots
chopped
1can sweet green peas
*
1 medium onions
diced
5 medium potatoes
diced
4 each celery stalks
chopped
4 tablespoons butter
2 each beef bouillon cubes
*
1 each bay leaves
*
2 teaspoons flavoring
*
1 each garlic cloves
1 teaspoon worcestershire sauce

Directions

Cut up venison and beef into bite size pieces.

Sprinkle with meat tenderizer. Let set for 10 minutes; then brown meat.

Add water and rest of ingredients and bring to a boil.

Reduce heat, cover and simmer for 1½ hours or until meat and vegetables are tender.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 466g (16.4 oz)
Amount per Serving
Calories 61342% of calories from fat
 % Daily Value *
Total Fat 28g 44%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 119mg 40%
Sodium 202mg 8%
Total Carbohydrate 14g 14%
Dietary Fiber 5g 21%
Sugars g
Protein 95g
Vitamin A 173% Vitamin C 31%
Calcium 7% Iron 33%
* based on a 2,000 calorie diet How is this calculated?

 

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