Search
by Ingredient

Vegetarian Shepherd's Pie

StarStarStarStarHalf star

Submitted by hockeygrl

YIELD

4 servings

PREP

15 min

COOK

45 min

READY

1 hrs

Ingredients

5 5
CLOVES CLOVES GARLIC
crushed
1 1
EACH EACH SWEET RED BELL PEPPERS
chopped
1 1
EACH EACH GREEN BELL PEPPERS
chopped
2 2
MEDIUM MEDIUM ZUCCHINI
thinly sliced
1 237
CUP ML TOMATOES, CANNED
crushed
½ 2.5
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
1 ⅓ 315
CUPS ML PINTO BEANS
cooked, drained
1 ⅓ 315
CUPS ML BLACK BEANS
cooked, drained
1 ⅓ 315
CUPS ML CHICKPEAS (GARBANZO BEANS)
cooked, drained
3 7.1E+2
CUPS ML MASHED POTATOES
¼ 1.3
TEASPOON ML PAPRIKA

Directions

Preheat the oven to 375℉ (190℃).

Sauté 2 cloves garlic for 1 min.

Add the red and green peppers, and zuccini and sauté, stirring occasionally for 4 minutes, or until tender.

Add ¾ cup of the crushed tomatoes, salt, and black pepper, and cook uncovered three minutes longer.

Place the Pinto beans, Black Beans, Chickpeas, remaining garlic and tomatoes in food processor, and purée until smooth.

Spoon the purée into a lightly greased 9 inch pie pan.

Top with the skillet mixture.

Then spood the mashed potatoes on top.

Bake uncovered for 25 minutes, or until the potatoes are lightly browned.

Sprinkle with paprika if desired.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 605g (21.3 oz)
Amount per Serving
Calories 472 17% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 1369mg 57%
Total Carbohydrate 28g 28%
Dietary Fiber 18g 71%
Sugars g
Protein 38g
Vitamin A 32% Vitamin C 168%
Calcium 17% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
More health news

    Email this recipe