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Vegetarian Couscous Casserole

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Submitted by Kitfox

YIELD

6 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

1 ½ 355
CUPS ML WATER
¼ 1.3
TEASPOON ML SALT
1 237
CUP ML COUSCOUS
uncooked
15 433.5
OUNCES ML/G BLACK BEANS
canned, drained
8 ¾ 252.9
OUNCES ML/G CORN
kernel, no salt added, cans, drained
8 231.2
OUNCES ML/G WATER CHESTNUTS
canned, , drained
7 202.3
OUNCES ML/G SWEET RED BELL PEPPERS
roasted, in water, drained and cut into strips
2 3E+1
TABLESPOONS ML JALAPEÑO PEPPER
pickled,
1 237
CUP ML RICOTTA CHEESE
part-skim
2 3E+1
TABLESPOONS ML BALSAMIC VINEGAR
2 1E+1
TEASPOONS ML SESAME OIL
1 5
TEASPOON ML CUMIN
ground
6 1.4
CUPS L SPINACH
fresh

Directions

  1. Combine water and salt in a saucepan; bring to a boil. Remove from heat.

Add couscous; stir well. Cover and let stand 5 minutes or until couscous is tender and liquid is absorbed.

Add black beans and next 5 ingredients; stir gently.

  1. Combine ricotta cheese, vinegar, oil, and cumin; stir into couscous mixture.

Spoon mixture into an 11×7×2 inch baking dish coated with cooking spray.

Bake, uncovered, at 350℉ (180℃) for 25 minutes or until thoroughly heated.

  1. Cut spinach leaves into thin strips. Place 1 cup spinach on each serving plate; spoon couscous mixture evenly over spinach.
* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 287g (10.1 oz)
Amount per Serving
Calories 353 14% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 154mg 6%
Total Carbohydrate 21g 21%
Dietary Fiber 8g 32%
Sugars g
Protein 29g
Vitamin A 71% Vitamin C 71%
Calcium 11% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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